One ‘tool’ that can help develop your wellbeing is emotional awareness and expression. This can help you learn how to recognise and understand your emotions, as well as the emotions of others. It can also help you to learn how to express your emotions healthily.
Emotional awareness is knowing what you are feeling and why and understanding your actions are connected to your feelings. Once you know why you are feeling a certain way, you are then able to reflect and make decisions that will help you feel better. It can also help to predict your emotions in advanced to certain situations which means you can make your choices accordingly.
When you are emotionally aware of your own feelings, you will also recognise the emotions of others and how best to communicate with them, e.g. knowing how to cheer them up when they are feeling low.
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