Be more mindful

Mindfulness involves us paying attention to what is happening on the inside and outside of ourselves. But how often do we do this???

We usually stop noticing the world around as we carry on with each day, getting caught up in our thoughts without thinking how they are driving our emotions and behaviour.

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience things that we have been taking for granted. Being aware can also help us to notice signs of change in our emotions and behaviours that can be dealt with better or quicker.

So how can you be more mindful?

• take note of your surroundings – use your senses to see what you can hear, smell, taste, feel and see
• try to do this regularly – maybe on your way to school
• trying new things – foods, places or even just a new seat at lunchtime
• make a note when you notice change

Have a go at being more mindful….it may work for you… it might not.